Channel Wrack (400g)

Channel Wrack.JPG
Channel Wrack.JPG

Channel Wrack (400g)

6.50

Channel Wrack (Pelvetia canaliculata) – A brown seaweed rich in omega 3 fatty acids EPA and DHA, important for reducing the risk factors of heart disease (high blood pressure and high cholesterol).

Culinary uses

 This is one of the easier and more visually attractive seaweeds to cook with. Soak the Channel wrack in cold water for approx. 15 minutes. This seaweed can then be quickly blanched (i.e. put in boiling water and then removed and cooled in cold water for it to turn a vibrant green colour. Channel wrack can also be pickled in a vinegar dressing for a crunchier, textured bite.

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Mungo Murphy's Fresh Produce gets shipped out on a Wednesday, therefore last orders are required by midnight on Tuesday for Wednesday shipment.