Sea Grass (50g)

Sea Grass.JPG
Sea Grass.JPG

Sea Grass (50g)

5.00

Sea Grass (Ulva intestinalis) - This sea plant contains macro and trace elements of calcium, potassium, magnesium, and phosphorus and cobalt, copper, iron, manganese, nickel and zinc, respectively. It also contains relatively high proportions of polyunsaturated fatty acids, omega 3 and 6 oils.


Culinary uses

Sea grass can be eaten raw and cooked. Soak the Sea grass in fresh water for approximately 10-15 minutes to remove any debris. This particular seaweed can be sautéed or toasted in a hot pan with butter and a squeeze of lemon to make a lovely accompaniment to a range of dishes, including, but not limited to, fish and cheese. It can be blended with butter to make a delicious accompaniment to fish and meat dishes, or simply spread on toast.
 

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Mungo Murphy's Fresh Produce gets shipped out on a Wednesday, therefore last orders are required by midnight on Tuesday for Wednesday shipment.