Sea Lettuce (100g)

Sea Lettuce.JPG
Sea Lettuce.JPG

Sea Lettuce (100g)

5.50

Sea Lettuce (Ulva lactuca) – A thin green algae rich in iron (15 times greater than egg yolk or spinach) and is also a rich source of iodine, calcium, aluminum, manganese, magnesium, sodium, potassium, copper, zinc, trace elements. In addition, sea lettuce contains 27% protein, which is comprised of all 9 essential amino acids.


Culinary uses

Sea lettuce is a versatile seaweed that can be eaten raw, pickled or cooked. It works well in making tapenade, hummus, pestos and salsas and in salads with a vinegary dressing. It is also a tasty and aesthetically pleasing addition to stir fries, and plated dishes.
 

Quantity:
Add To Cart

Mungo Murphy's Fresh Produce gets shipped out on a Wednesday, therefore last orders are required by midnight on Tuesday for Wednesday shipment.