Simply Samphire

Sautéed Connemara Samphire

Sautéed Connemara Samphire


Bunch of Samphire

Olive oil

Black Pepper



Take a bunch of samphire and snip off any woody stems that remain attached to the fleshy part of the samphire and wash in cold water. Once washed set aside in a pot. Put the kettle on to boil. Once boiled, pour the boiled water over the samphire in the pot to blanche for 4-5 minutes. Drain the water and refresh in cold water before placing the samphire in your serving dish. Drizzle olive oil and crack some black pepper on top to serve. There's no need to add any salt as the samphire is already naturally and deliciously salty!